Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Heel-Dig Squat Toning Exercise | Fitness



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About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!

Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!

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Easy Muscle Building Meal: Healthy Ground Turkey Chili



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There’s over 200 recipes and a section on how to figure out your very own macros so you can gain weight, lose weight, lean bulk, or whatever your goal is! If you enjoy these videos I highly recommend you check out the cookbook as well as my new YouTube channel (I haven’t posted on this one since 2012) – visit here:

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Incrediwear Radical Pain Relief For Aches & Injuries Ankle Brace



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$22.00



What’s next to your skin sets the stage for your comfort: don’t mess around. Developed with top physiologists, Columbia’s new heavyweight Baselayers offer our highest warmth-to-weight ratio for optimal comfort in extreme winter conditions. Our innovative bodymapped design keeps you warm and dry by placing Omni-Heat reflective dots in zones that need warmth most, and Omni-Wick in high-perspiration zones for maximum moisture transmission. Supple fabric has a soft and sueded hand to keep it feeling (and smelling) fresh during high-exertion activities. Highly stretchable, with flat-lock stitching to avoid chafing and raglan sleeves for extended range of motion, this is the heavyweight champion of cold-weather comfort.Temperature-regulating properties help keep you cool in warm weather and warm in cool weather; 360 thread count feels soft and comfortable against the skin
3-D weave design wicks moisture away from the body
Helps relieve Ankle Sprains, Arthritis

How to complete Single Leg Squats – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: Learn how to complete single leg quarter squats in this workout gym exercise video.

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TriggerPoint Performance Collection for Total Body Deep Tissue Self-Massage (6 Piece)



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$115.00



The TriggerPoint Performance Collection is a complete self-care program designed to empower athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness. TriggerPoint’s expert online education – available for both web and mobile platforms – allows users to manage their own therapeutic self-care at home, in the gym or on the road. Step-by-step instructions guide users through easy-to-follow self-massage techniques covering twelve areas of the body. The TriggerPoint Performance Collection includes a QuadBaller, FootBaller, Baller Block, two TP Massage Balls, a TP2 Ball Sleeve and a promo code to access to step-by-step instructions through the TriggerPoint video portal. Backed by a one year manufacturer’s warranty.Performance self massage kit designed for athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness
Includes Quadballer, Footballer and Baller Block, two MB1 Massage Balls, TP2 Ball Sleeve, and access to instructions on the Trigger Point video portal
Step-by-step online instructions guide you through easy-to-follow self massage techniques covering twelve areas of the body
Education available for both web and mobile platforms allows you to manage your own therapeutic self-care at home, in the gym, or on the road
Backed by a one year manufacturer’s warranty