Category Archives: Fitness Exercises

Surf Exercise – Best Surfing Fitness is Paddling

– Powering Stronger Surfers

Best Surfing Fitness is Paddling

50 – 60% of Ocean Surfing is Paddling.

Scientists say only about 5% is actual surfing.

Sometimes the best thing to do is just get out in the natural environment and paddle.

We paddle out.

We paddle for positioning.

We paddle to stay in position.

We paddle like crazy when caught inside.

Paddling requires cells in the muscles of the arms, shoulders and back to repeatedly provide energy to perform.

Some of the best surfing fitness you can get is correct paddling & swimming technique. Period.

While I am the first person to promote functional ground based movements I am also the first to teach that surfing itself is the best surfing training you can get and a close second is paddling with good technique.

There are different methodologies with regard to CV performance – however, for the most part get out and paddle.

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Best Surfing Fitness is Paddling

Keep Surfing & Keep Training
HR D Man


HiRui 2 Pack Wrist Compression Strap and Wrist Brace Sport Wrist Support for Fitness, Weightlifting, Tendonitis, Pain Relief.etc – Wear Anywhere – Unisex, Adjustable (Black)

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“HiRui” means “Perfect” in Japanese!

The HiRui Wrist Compression Strap helps relieve wrist pain through pressure on the injured area. It is durable and fully adjustable to enable your best fit. This product fits both left and right wrists.
Our Wrist support can help to retain heat and relieve pain after your take a long time use. Also can provide protection and helps reduce the incidence of injury during exercise and outdoor use. Promote blood circulation, prevent arthropathy. Speeds your return to activity and enhances performance.

Size: One size Adjustable.
Fits both left and right wrists.
Unisex, fit for men and women.
Package Included: 2PCS Wrist support.

Avoid mixing with other clothing washing, to prevent staining.
Do not wash in hot water at temperatures above 50℃, destroying the fiber structure and damaging the product.
Do not exposure under the sun. Maybe damaging the product.
We highly appreciate all customers’ opinions to improve the quality and service, also if there is anything you are unsatisfied, pls contact us for probable best solution. Thanks.

HiRui is a registered brand with Amazon. Please contact us if there is any questions or other requests!►PAIN RELIEF AND PREVENTION – Flexible cuff speeds recovery of injuries, providing pain relief. Protect and stabilize your wrists with gentle compression during & after working out and training.
►HIGH QUALITY MATERIAL – Durable neoprene-blend materials for extra support, soothing warmth, breathable and sweat, comfortable and easy to use. The wrist support can reduce excessive motion during exercise results in improve the flexibility of the wrist.
►COMFORTABLE TO WEAR – Essential lightweight protective gear for active men and women, Dual pressure with elastic force, fit for the wrist circumference of 5” – 10”(13cm – 25cm), One size Adjustable. Fit both left and right wrists.
►DESIGNED FOR – Athletics, Basketball, Volleyball, Tennis, Jumper, Cycling, Squatting, Weightlifting etc. At the same time, applies to editing job on the computer for a long time, working, driving, carrying and so on. Adjustable design allows it to contour to the unique shape of your wrists, strong support and comfortable. Go ahead, you deserve the quality of this wrist brace!
►100% MONEY-BACK GUARANTEED – Buy the item with confidence! Either you love the wrist support or get full refund! Just let us know what the problem is and we will take care of the rest. We highly appreciate all customers’ opinions to improve the quality and service, also if there is anything you are unsatisfied, pls contact us for probable best solution. Thanks.

9 Minute Deadlift Circuit Workout – Cardio and Muscle Building

Want more energy & motivation? I made a free resource, included are the top 3 supplements I use everyday for energy and motivation:

This circuit consists of 1 minute of deadlifts, 1 minute of pullups, and 1 minute of airdyne bike following a 3-2-1 cycle – 30 seconds moderate effort, 20 seconds intense effort, 10 seconds all out effort.

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Folding Pedal Exerciser Mini Exercise Bike Arm and Leg Exercise Peddler Machine with Electronic Display

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The PEDAL MINI EXERCIESE BIKE can be used to stimulate blood circulation,improve muscle strength and coordination for Arms and Legs workout. Ideal for fitness and rehabilitation.
It allows the user to enjoy a workout from the top and bottom of the body from a sitting position.

1. Premium mini exercise bike pedal exerciser – great for staying in shape in your own
2. Multifunction monitor – number of laps, revolutions per minute, time and calories burned – perfect for exercising in sitting positions
3. This pedal exerciser can be used to exercise the arms and legs for the ideal training of the upper and lower body, to use on the ground to strengthen the legs or on the trays to work the muscles of the arms.
4. Ideal for rehabilitation exercises – helps improve circulation, flexibility, strength and shape – adjustable resistance – just turn the knob to get the desired resistance
5. Lightweight, portable design – leg folds make it easy to store and transport – slip-resistant pads prevent the bike from slipping and sliding during use
6. The pedals can be turned clockwise or counter-clockwise for different workouts

Type: Folding Exercise Bike
Material: Steel and Plastic
Coating: Powder Coating
Overall dimension (fully extended): 19.09” * 13.97” * 12.59”
Dimension (folded): 12.59” * 14.37” * 8.26”
Weight: 5.42 lb

1 x Folding Pedal
1 x Manual
(Please choose our brand and seller name “XZ Direct”, other sellers are faker.)ARM & LEG PEDAL EXERCISERS : Mini exercise bike can be used to stimulate blood circulation,improve muscle strength and coordination for Arms and Legs workout. Ideal for fitness and rehabilitation
LCD MONITOR : 4 function display shows exercise time, revolution count, cycles and revolutions per minute (RPM) and calories burned,and a scan function that show all values
FOLDABLE & ANTI-SLIP DESIGN : Foldable design make the pedals easy to store.4 anti-slip rubber pads prevent sliding and protect surfaces during training
ADJUSTABLE TENSION : Easily adjust the tension level with the tension knob to meet different experiences.Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury
HIGH QUALITY : The exercise bike is made of durable steel frame and the crank arms ensure long service life. Pedals can be operated forward or backward.Updated technology for preventing overheating,a common problem found in most exercise bike

NEW Abs – Ab Gym exercise (female & male)

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals

Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”