Intense Abs Workout Routine – 10 mins Flat stomach Exercise | Fitness Exercise

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Intense Abs Workout Routine – 10 mins Flat stomach Exercise | Fitness Exercise

Get shredded body with none to less belly fat with this Amazing Abs Solution

Also watch Best AB Workout – Six Pack Amazing Abs Solution | Fitness Exercise:

Also Watch Best 6 Pack Abs Workout Routine – Amazing Abs Solution

Also Watch 10 min intense Ab Workout for tiny belly

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility, says Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag.

But no matter how tough these exercises get, always remember the golden rule of abs workouts: quality over quantity. If you’re still cranking out 2,000 fast-paced crunches a day, you’re wasting your time (and maybe even hurting your back). Instead of ripping through the motions, slow down and focus on getting the most out of each rep, Holland says.

With a slow, concentrated effort you’ll be building up to 30-second sets of quality moves—and admiring those washboard abs you’ve always wanted—in no time.

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