Locomotion Exercise: 3 Fun Movements to Explore

Play is an important part of learning to move better. Here’s three simple and fun exercise moves you can try out.

If you live in the Western world, you probably spend most of your day sitting, and it doesn’t take much to be considered “active” – you just need to drag yourself to the gym a few times a week. Well, if that’s your idea of “movement” there’s something really important missing from your life.

These 3 movements will help you get started with the concept of play, or movement exploration.

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