Not Losing Weight on the Ketogenic Diet: #1 Reason



Intermittent Fasting Mini-Course:

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Basics of Ketogenic Diet:

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Dr. Berg talks about not losing weight on ketogenic diet. The biggest reason for that is not using intermittent fasting effectively. In healthy ketosis, it takes a while to burn the dietary fat and to turn it into ketones especially if your metabolism is slow. So if you are consuming three meals a day while doing keto(ketogenic diet) and your metabolism is not fast, you are not giving your bodies enough time to use all the energy from the dietary fat.

What to do?
Do from three meals a day down to two meals and into one. The way to transition from three meals to one is by your own hunger. If you are not hungry, don’t eat. Let your body adjust to a point where you can go longer and longer. The big point is when you are fasting, you are not starving and you are running on your stored fuel.

Weight loss is not just about being in ketosis and testing from the urine because the ketosis can also be coming from dietary fat and not in your own fat reserve that causes you to not lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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#keto #ketodiet #weightloss #ketosis

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