Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Nachvorn PU Weightlifting Belts Men Women, Adjustable Buckle, Back Support Lifting, Black M

buy now


Weight lifting belt is an important piece of equipment for your weight training routine.
It provides support for the lower back and reduce lower back stress by providing a wall for your abs to push against.

Wearing a lifting belt can help increase your power, muscle growth and strength.
Our belt is perfect for “heavy” weights and quickly comes on/off depending on the movement.
The adjustable buckle keeps the belt securely in place and allows the belt to be loosened or tightened easily while maintaining maximum support and comfort.
We like to wear our belt “tight” so if you are in between sizes, we recommend ordering the smaller.

Material: PU

Size: S fit for 26″-35.8″

M fit for 31.5″-41.7″

L fit for 35.4″-43.3″

Now you can work out comfortably and injury free while maximizing your performance with the belt.

HOW TO WEAR: Take a breath and hold it. Place the belt in position and brace the abdominal wall. Draw it just tight enough to slightly restrict your braced abdominal position to achieve maximum benefit.

Now you’re ready to hit the gym, lift heavier and get stronger. You won’t ever go back to lifting without one!
Promote good form while lifting. Avoid injury and maximize your exercise performance
Tackle your wods, Olympic lifts, and other movement. Extreme Support and Stability for ALL of your lifts
Increase your abs and lower-back muscles power
Balance and core are key in strength training. Keep your core tight and help you to lift more with your legs as opposed to your back
Support your back while providing you the mobility to perform multiple exercises. Great for Weightlifting, Back Squats, Dead lifts, Snatches, Clean and Jerks, Overhead Squats and much more

Muscle Building Workout Finisher: Workout Finisher to Build Muscle

Muscle Building Workout Finisher –

Tired of being, skinny, weak, and unconfident?

Want the muscles that every girl loves?

I did too. And I tried everything.

Hi, my name’s Chad, and I tried everything to build ripped muscle.

But nothing worked until I discovered the muscle building solution that forever changed my life.

Check out what I looked like before my transformation, and after…

Not bad huh?

Turns out my solution works for hundreds of other guys too.

I’ve helped all of my clients build their dream bodies.

You could be next!

I just posted a free video on my site that shows skinny guys, how to build ripped, shredded muscle the fastest, and healthiest way possible.

It’s called “progression sets” and it’s my best technique for building muscle and burning fat.

The secret has to do with hormones that help us build muscle even when we’re sleeping.

Click the link below and check out this awesome video for free, before I’m forced to take it down.

How Skinny Guys Build Muscle:


New! Onnit Beta Alanine Tablets (120ct) | Boost Work Capacity, Buffer Lactic Acid & Get More Reps | Caffeine Free

buy now



Lactate Clearance. The ability to remove lactic acid from the muscle allows for continued contraction, leading to more reps, and thus more overload, which is key for improvements in strength and muscle gain. One study showed that beta alanine supplementation demonstrated a greater lactate clearance when compared to the placebo.

Promote Aerobic Performance. Maximal oxygen consumption – the highest rate of oxygen consumption attainable during maximal or exhaustive exercise – is a cornerstone measurement for aerobic performance and overall fitness. When combined with high-intensity aerobic training, beta alanine supplementation was shown to help support endurance over a placebo.

Increase Resistance Training Volume. Greater resistance training volumes – the amount of reps completed for a given exercise – result in superior increases in muscular size. A study that examined the bench press volumes in football players found that supplementation with beta alanine resulted in increased bench press volumes and lower subjective feelings of fatigue.

Beta Alanine is an amino acid that has been shown to help boost work capacity at high intensities and short durations.
By increasing carnosine, beta alanine supports lactic acid buffering, which delays fatigue and boosts work capacity by up to 15%.
Especially well-suited for explosive activities like sprinting, jumping, cycling, martial arts, and strength training.
Gluten Free | Soy Free | Caffeine Free

Lower Body Workout – Ice Skater Exercise | Fitness

Subscribe to follow the challenge!

About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!

Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!

Official Shape Website:
Follow Shape on FACEBOOK:
Follow Shape on TWITTER:
Follow Shape on PINTEREST:
Follow Shape on INSTAGRAM:


Extra Strength Testosterone Booster for Men (60 Caplets) | Natural Endurance, Stamina and Strength Booster | Build Muscle Fast | Performance and Recovery | Promotes Healthy Weight Loss and Fat Burning

buy now


Recapture your Youthful Stamina, Energy and Strength by replacing lost or low Vitality with Invictus Labs Alpha Boost!

When men turn 30 their natural Testosterone Levels Start to decline. While you might not feel the effects at first by your mid 30s you could be suffering from Poor sexual performance, loss in confidence and even low Stamina. That’s why you need Invictus Labs Alpha Boost, a natural supplement that helps you regain your dwindling Testosterone levels so you can recapture your youthful vitality.

Safe, Powerful and Effective

Designed to help increase your circulation and blood flow, Alpha Boostacts as a natural anabolic enhancer that burns away stubborn belly fat, build strength and lean muscle, and even helps restores lost energy. More importantly, it can give you back the confidence you need for better physical and mental performance at work or at home.

Alpha Boost – The Most Potent Vitality booster on the market!

✓ More Lean Muscle Mass

✓ Promotes Natural Healthy Weight Loss

✓ Testosterone Level Production Enhancer

✓ Optimal Formula for Supreme Results

✓ Stop Wishing and give yourself the Boost today!

Product Details:

Safe, Natural Ingredients

Fortifies Stamina, Energy and Strength

Helps Improve Circulation and Physical Performance

Free of Binders and Fillers

Servings per Container: 30 (60 Caplets)

Manufactured in FDA Registered Facility

Satisfaction Guaranteed

Click ‘Add to Cart’ above to get the most powerful Testosterone booster for men -Invictus Labs Alpha Boost Vitality Booster!

BUILD LEANER, STRONGER MUSCLES – A natural supplement that increases Testosterone levels with a clean natural blend. A powerful and effective formula designed to Naturally reduce belly fat while promoting higher energy levels to create Stronger, Leaner Muscles.
ENHANCED PHYSICAL PERFORMANCE – Being affected by low Testosterone levels impacts Strength, Stamina, and Energy, which is the reason Alpha Boost is the Perfect Testosterone Booster for men that will revitalize and restore your masculinity.
CLEAN AND MEAN – Not all supplements are created equal. To ensure the best results, our clean natural formula contains zero fillers, no preservatives, no gluten, and no artificial ingredients.
RESTORE VITALITY – Alpha Boost can give you the stamina, confidence and improved energy you need to perform better physically both in and out of the gym.
MADE IN THE USA – Manufactured in the United States in a GMP Certified and FDA Registered Facility. Our product is rigorously tested to ensure the Highest quality standards. That means you are not only getting the Best Testosterone Booster but one you can trust.