Tag Archives: atkin diet

Pumpkin – Healthy Fruit in Your Daily Diet

Pumpkin is more than Halloween’s symbol. Full of nutrients this fruit brings many health benefits to our body. See why should eat or drink pumpkin juice daily. Why should add Jack O Lantern Plant (pumpkin) in your healthy daily diet.

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KETO vs. ATKINS: What’s the Difference? Which is Better?

Hey, Folks!

Let’s discuss the differences between the Ketogenic diet and the Atkins diet! I feel like lots of people get confused about the two, so let’s look at their similarities and differences!






சரிவிகித உணவு – பேலியோ உணவு – Balanced Diet – Paleo Diet

The current diet pattern is highly imbalanced because of its excessive carbohydrate content. This video explores the way to balance it. எப்படி நம்முடைய தற்போதைய தவறான விகிதாசார உணவு முறையை சரிவிகித உணவாக மாற்றுவது?


How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek


– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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Keto Protein Bars from Atkins

Keto Protein Bars from Atkins

This is a sponsored video from Atkins – All opinions are my own.

Where to buy:

Check out my blog post where I provide all of this information

I think these keto protein bars are an awesome thing to keep on hand for when you’re in a pinch!

Please watch: “Ketogenic Diet – 88 Weeks Keto! Working out at Home!?”