Tag Archives: Bodybuilding

Best Muscle Building Workout



Gain muscle with this great workout routine. The routine consists of fullbody, mass building exercises that will lead to consistance muscle building.

This site has everything you need to know about building muscle, gaining weight and dieting. It will improve your basic knowledge of exercising.

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Best workouts to build muscle



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The Best Beginner Muscle Building Workout ( Band Workout )



brings you the best muscle building workout for beginners or teenagers. It is also great for females who would like to burn fat and tone up at home. All you will need for this full body workout is a exercise band. So if you are just starting out and want to start building muscle then this is the perfect workout for you!

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Muscle Building Workout – Chest Back Shoulder & Arms (with Voiceover)



Build Muscle And Size! Full Workout Description Below!

A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec)
A2. Sternum Chin Ups – Sets 6 Reps 4-6 (Rest 90sec)
B1. Neutral Grip Press – Sets 4 Reps 8-10 (Rest 75sec)
B2. One Arm Pull Down – Sets 4 Reps 8-10 (Rest 75sec)
C1. French Press – Sets 3 Reps 8-10 (Rest 60sec)
C2. One Arm Scott Curl – Sets 3 Reps 10-12 (Rest 60sec)

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N(r) Niagen (3 capsules)
V(1) Multi Vitamin (3 capsules)
C(2) Creapure (5g Daily)
P(3) Pre Training Formula (1/2 scoop)
N(4) Fish Oil (3 capsules)
PRO(ZERO) Protein (1-2 Scoops Daily)
J(8) Joint + Soft Tissue (3 capsules pre bed)
PA(7) mTor Elevator and Nutrient Partitioner (5 capsules)
**Use Code “SAVE10” for 10% off all HPN Supplements**

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15 Minute High Intensity: Full Length Bender Fitness Workout



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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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