Tag Archives: diet

Back Workout – Beginners Foundation Muscle Building Routine



Today’s workout found in the FREE guide at is a Back Spilt featuring:

– LAT Pulldown
– Narrow Seated Cable Row
– Standing Pulldowns

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Musclemania 2015 India | Show at Chennai, muscle building By Cross Finger



Musclemania 2015 India | Show at Chennai, muscle building by Cross Finger
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Why People STOP Exercising



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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



Become a BodyRocker and get in the best shape of your life at home. Don’t miss a workout!

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Q&A Beginner Intermittent Fasting / OMAD Weight Loss



Topics and timestamps:
1:40 do you experience constipation? If you do how to deal with that?
2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday?
4:39 What do you think of apple cider vinegar. And if it is something you think is good. How much and how often could we take it.
5:45 Compare and contrast benefits if you can ….higher intensity walks vs low-intensity walks.
8:15 How do you walk 6 miles in the house if it’s not on a treadmill?
9:05 My problem is that I like fasting, but I’m not into keto diet, but it seems that you have to do both to lose weight. please I want to know what to eat in a normal diet for breakfast and lunch.
11:08 Are there days when you are super hungry and thought, maybe I didn’t eat enough the night before? And then go on to break your fast early.
13:13 I’d like to know if you ever change up from 16-8 IF to other length IFs: 20-4 12-12 Or ever do 24 or longer fasts If so how do you decide?
16:58 Would like to know if fresh ginger water in the morning will break my fast
19:03 I’m about at my goal weight, and now I’m not sure what to do for maintenance. Have you kept up OMAD during maintenance, or did you add a meal in? Did you add extra food into your one meal? I’ve thought I could change back to a 16/8, but I’m pretty comfortable with what I’ve been doing.
22:45 How long does it take before you’re not gaining back what you lost all week on your cheat day.
26:40 Do you count calories at all? And when you do OMAD are you eating an entire 1200+ calories in your meal?
29:00 I read your book and it was great. In doing additional research on IF I’ve noticed a lot of information also comes up on Keto. In order to be successful on IF do you also have to do Keto diet?
29:45 I drink multicollagen with my coffee. Does this break the fast? I love your book!
30:52 How has God used you since committing to IF?
33:00 Can you exercise whilst fasting?
35:40 doing 16:8 now finding its keeping my weight steady would like to go to omad at some stage. is it better to gradually progress to omad.
36:50 I am stuck in the same weight with fasting/walking, should I just eat less to lose more weight?
38:15 how to do suggest breaking a sugar/carb/food addiction.
41:18 I’m very anxious and I eat a lot of junk food. Have you ever dealt with that?
44:20 What are you planning for your next online course?
45:06 I just can’t seem to get started on my exercise goal.
47:25 I am 68 yrs old….does age contribute to the difficulty of weight loss with fasting?
48:35 I feel like I’m just maintaining my weights and not losing anymore weight do you have any suggestions for me to start losing again
50:26 what do you drink besides coffee during your fasting hours? Do you take any vitamins?
51:10 I started IF 3/2/19, I am doing an 18/6, cheat day is Saturday. I have been within the same 3 lbs these last 2 months 166-169 lbs, my goal is 145. I am sticking with it , I feel good. but any tips?
53:30 When did you start seeing results
54:25 how long do you take to eat OMAD
55:00 When should you expect results ? Can you just start out by eating whatever you want ?
56:35 Been eating only 2 meals a day since jan. Lost very little. I am 5’6” in height n 146 pounds its not going down further
59:20 ​Is it crucial to cut sugar during your eating window? I don’t see results after 3 weeks until I cut on sweet drinks.
1:01:00 ​Loose skin is freaking me out! Is there anything i can do to minimize it?
1:02:45 started IMF about 2 months ago. started Omad 4 days. I lost 3lbs with Omad. is it ok?
1:03:45 im losing my hair. is that a side effect?

Kayla’s Available Courses:
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Intermittent fasting for women.

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