Tag Archives: fitness

Intense HIIT Workout with Weights – TABATA Workout – Lose Weight Fast



In this TABATA Style HIIT workout you’ll get a full body cardio and strength workout. This HIIT workout will give your abs, arms…..
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HIIT, or high intensity interval training is a type of workout that combines short intervals of cardio, resistance, and strength exercises that alternate throughout a single routine. For example, you may do one minute of jumping jacks or sprints followed by squats. So you work up a sweat and increase your heart rate, working out at near-maximum effort, then slow it down with a less intense exercise.

You’ll work a variety of muscles in one session, which will help you burn fat, build lean muscle, and boost your metabolism. You’ll also burn more calories in a shorter period of time and continue to burn fat for up to 48 hours after.

There are many styles of HIIT that you can try. There is bodyweight cardio HIIT, Tabata style HIIT, and even HIIT with weights.

There are many benefits to HIIT workouts, such as increasing motivation by providing a variety of exercises and an exciting level of difficulty. A challenging workout can help prevent a workout plateau while taking your fitness to the next level.

However, HIIT routines are generally not recommended for those who are not physically fit, as they are quite strenuous and the risk of injury is high. Even those who are in great shape should refrain from doing HIIT every day. 3-4 times a week on non-consecutive days is ideal to prevent injury and mental fatigue.

Beginners who want to reap the benefits of HIIT can start slow by trying low impact cardio and beginner exercises, working their way up to more intense workouts.

HIIT is great for a full body workout, as you’re not only burning fat with high intensity exercises, but you can also focus on your abs and core and your lower body simultaneously. You can lean out your legs, lift your butt, tone your abs, and strengthen your core while you lose weight and build lean muscle. It’s a quick and effective way to get a total body workout!

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HIIT Exercise Examples for Functional Fitness



Examples of High Intensity Interval Training exercises from the functional fitness class “The Dungeon.” See “8 Ways to Turn Your Metabolism into a Fat-Burning Furnace”

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Muscle-Building Workouts Without Weights – Health & Fitness – ModernMom



A muscle-building workout is a great way to get a smaller, leaner and tighter body, and these workouts can be performed without weights. Click below to subscribe to our channel for more great videos!

Find out how to do push-ups and chair squats to build muscles with help from a personal trainer in this free video on muscle-building exercises for moms.

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Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland



Clip from osteoporosis exercise video “Skeletal Fitness” by Mirabai Holland. Medically based workout for your bones. Helps combat osteoporosis and osteopenia. For women over 40, Mirabai’s exercise videos are at

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Swing Set Fitness: Exercise with a Playground Swing… Bodyweight Workout



Swing Set Fitness: Exercise with a Playground Swing… Great workout indoors or outdoors. Swing exercises are often more effective than traditional bodyweight exercises. Everyone can benefit from Swing Set Fitness. There are swing exercises for legs, chest, shoulders, arms, butt, core, and other muscles. A full body workout can easily be performed in less than 20 minutes with a swing. This form of resistance training is perfect for weight loss or strength training. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. These exercise books can be purchased at www.SwingSetFitness.com or through any major book retailer.

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