Tag Archives: health

How to Do Pilates With Exercise Bands – Health & Fitness – ModernMom



Exercise bands are great tools to use when doing Pilates, as they add a level of resistance that increases the body’s range of motion. Click below to subscribe to our channel for more great videos!

Use exercise bands to tone muscles and increase flexibility with help from a Pilates specialist in this free video for moms on exercise bands and Pilates.

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P90X – Fitness Exercise Program



Get fit with P90X, a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

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FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv



Become a BodyRocker and get in the best shape of your life at home. Don’t miss a workout!

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GQ Fit: How To Perform A Perfect Push Up | Workout | Fitness | Exercise



GQ Fit teaches you how to perform tried and tested workouts.

From the most basic through to some of the most complicated fitness movements you can imagine, we help you strip the fat, pack on lean muscle mass and create a fitter you.

In this video we demonstrate how to perform a perfect push up.

CREDITS

Videography & Editing: SixtyFour Films
GQ Australia Executive Producer: Jack Phillips
Host: Roger Scibberas

FEATURED APPAREL

Trainers: APL
Gilet: Lulu Lemon
Shorts: Lulu Lemon
T-Shirt: Lulu Lemon
Fitness Tracker: Fitbit

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Muscle-Building Workouts Without Weights – Health & Fitness – ModernMom



A muscle-building workout is a great way to get a smaller, leaner and tighter body, and these workouts can be performed without weights. Click below to subscribe to our channel for more great videos!

Find out how to do push-ups and chair squats to build muscles with help from a personal trainer in this free video on muscle-building exercises for moms.

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