Tag Archives: health

Muscle-Building Workouts Without Weights – Health & Fitness – ModernMom



A muscle-building workout is a great way to get a smaller, leaner and tighter body, and these workouts can be performed without weights. Click below to subscribe to our channel for more great videos!

Find out how to do push-ups and chair squats to build muscles with help from a personal trainer in this free video on muscle-building exercises for moms.

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Swing Set Fitness: Exercise with a Playground Swing… Bodyweight Workout



Swing Set Fitness: Exercise with a Playground Swing… Great workout indoors or outdoors. Swing exercises are often more effective than traditional bodyweight exercises. Everyone can benefit from Swing Set Fitness. There are swing exercises for legs, chest, shoulders, arms, butt, core, and other muscles. A full body workout can easily be performed in less than 20 minutes with a swing. This form of resistance training is perfect for weight loss or strength training. Not sure how to start? No problem, there are three Swing Set Fitness books to guide you through workouts and exercises. These exercise books can be purchased at www.SwingSetFitness.com or through any major book retailer.

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The 10 best fitness exercises



Grandmaster Ted Gambordella shows you the Top 10 Seated Exercises. How to stay fit while sitting in a chair, working at a desk, sitting in front of a computer, even while watching TV.

Get his full fitness programs at www.drtedg.com

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15 Minute High Intensity: Full Length Bender Fitness Workout



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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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WORK OUT #LIKENINA | Full 30-minute LES MILLS GRIT Cardio Workout



Your FREE workout begins after the introduction.

Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Sign up to get the FREE HIIT training guide and download the music:

Once you’ve done the workout, find one at a gym near you:

Or work out at home:

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