Tag Archives: healthy diet

3 Ways to Gain Healthy Weight for Skinny People



We collected a few simple tips on how to gain healthy weight naturally and fast without pills or hard work!
There is so much information about weight loss, but how do you act to achieve the opposite? The basic principles are the same for losing and gaining extra weight. Are you a “hard gainer” or just want to build up lean muscles?

TIMESTAMPS
Change your diet 1:05
Eat more protein-rich foods 2:28
Always carry a healthy snack 3:20
Diet on vegs and fruits 3:42
Build your muscles 4:34
Stay motivated 6:20

SUMMARY
– Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week.
– Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Yogurt is high in protein too.
– Olives and cheese are great when you want something fresh and new. Carry energy-dense snacks to fill your hunger when you’re out.
– Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber.
– Eat as much as you want, but avoid feeling bloated and extra-full. For a hard gainer, eating 5-6 times a day should be enough. Remember to make your portions smaller and diverse. Eat one small snack one hour before bed; it will help you gain weight.
– The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat.
– As soon as this thought was planted, it grows and develops to become a reality and put you into action. So, please, don’t underestimate the power of an idea. Be strongly committed to what you started and remember why you did. We advise you track your success.

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I tried Tom Brady's TB12 Diet… And loved (most of) It!



We try Tom Brady’s TB12 Diet. Overall, I have to say I really enjoyed it !

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14 Foods to Reduce Hunger and Lose Weight Faster



A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can’t have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!

Other videos you might like:
I Ate One Meal a Day For a Month, See What Happened to Me
12 Signs You’re Eating Too Much Sugar
12 Nighttime Habits That Make You Fat

TIMESTAMPS:

Popeye’s favorite food 0:28

Naturally brewed coffee 1:11

How about making your food a bit spicy? 1:59

Mmm… Lentils! 2:48

Wanna lose weight? Consider oatmeal 3:19

One of the best natural fat burners 3:57

Lose weight with ginger! 4:43

Natural yogurt 5:16

The magic of Chia 5:52

Tying to control your appetite? Eat avocado! 6:28

Redfish… Yummy! 7:05

Get rid of belly fat 7:40

My personal favorite 8:54

SUMMARY:
– The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you’re full.
– Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay.
– Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight.
– The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals.
– If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time.
– The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%.
– Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.
– Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food.
– Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety.
– The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals.
– Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores.
– Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.

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Not Losing Weight on the Ketogenic Diet: #1 Reason



Intermittent Fasting Mini-Course:

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Basics of Ketogenic Diet:

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Download Keto Essentials

Dr. Berg talks about not losing weight on ketogenic diet. The biggest reason for that is not using intermittent fasting effectively. In healthy ketosis, it takes a while to burn the dietary fat and to turn it into ketones especially if your metabolism is slow. So if you are consuming three meals a day while doing keto(ketogenic diet) and your metabolism is not fast, you are not giving your bodies enough time to use all the energy from the dietary fat.

What to do?
Do from three meals a day down to two meals and into one. The way to transition from three meals to one is by your own hunger. If you are not hungry, don’t eat. Let your body adjust to a point where you can go longer and longer. The big point is when you are fasting, you are not starving and you are running on your stored fuel.

Weight loss is not just about being in ketosis and testing from the urine because the ketosis can also be coming from dietary fat and not in your own fat reserve that causes you to not lose weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

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The Beginning “Adkins vs Plant based diet” & Before and After photos



Hello and thank you for watching my channel eat carbs not animals. My name is Jessica and I am a plant-based eater. I am doing the starch solution diet, that was designed by Dr McDougall. I first followed high carb Hannah and got a lot of information from both of them. I am now thriving in my weight loss Journey, and have now started to introduce exercising and weights. You are more than welcome to follow me on my journey thanks for watching!

Music Credits: Arc North
Made by:MovieZilla at 2018/12/09 08:26:39.

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