Tag Archives: weight lifting

Back Workout – Beginners Foundation Muscle Building Routine

Today’s workout found in the FREE guide at is a Back Spilt featuring:

– LAT Pulldown
– Narrow Seated Cable Row
– Standing Pulldowns

View The Entire Back Workout Here –

Catch Up On Monday’s Chest Workout Here –

Check back for Thursday’s Shoulder workout video, and if you haven’t signed up for our Free Downloadable Guide To Record Your results with each daily video check out

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Nutricost D-Aspartic Acid Capsules, (DAA) 180 Capsules – 3000mg Serving

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D-Aspartic Acid is commonly known as D-AA or DAA. D-AA is an amino acid as that is used widely in testosterone boosting supplements. Nutricost D-Aspartic Acid is encapsulated to provide an easy way to take high quality D-Aspartic Acid.3000mg of D-Aspartic Acid Per Serving
750mg Per Capsule
45 Servings Per Bottle
Non-GMO, Gluten Free
Made in the USA

How to complete the Torso Twist Toss – LA Fitness – Workout Tip

Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:


SlimFast Advanced Energy Caramel Latte Shake – Ready to Drink Meal Replacement – 20g of Protein, 11 fl oz. Bottle – 12 Count

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Wake up craving sugary fraps, sweetened mochas, and creamy lattes? The extra sugar and fat found in most coffee drinks can impact your weight loss goals. So skip the coffee shop and opt for a better choice. Wake up and smell Advanced Energy shakes from SlimFast!

Achieving your goals doesn’t have to be tough; incorporate these energy shakes into your SlimFast Plan for a boost of energy that’ll last for hours. Designed for those on-the-go, each contains 20 grams of protein, 5g of fiber, as much caffeine as a cup of coffee, and just 1g of sugar. You’ll get the energy you need, without the crash that sugary coffee house drinks leave in their wake. A kick of energy with the taste you crave, there are four irresistible, flavors to choose from: Rich Chocolate, Caramel Latte, Mocha Cappuccino, and Vanilla.

The only thing about Advanced Energy Caramel Latte meal replacement shake is its creamy, blissful flavor. With as much caffeine as a cup of coffee, 20g of protein and 5g of fiber, it controls hunger for up to four hours and leaves you feeling energized. Give your weight loss the boost it needs with the classic caramel latte flavor you love. For best results, replace two meals a day with Advanced Energy shakes. Use in tandem with three low-calorie SlimFast snacks and one sensible meal of your choosing. Drink it off, blend it off, and snack it off! How you lose weight and keep it off is up to you! Whatever your day throws at you and no matter how hectic life gets, The SlimFast Plan offers flexibility and simplicity.

ENERGY FOR HOURS – Energize your weight loss with as much caffeine as cup of coffee
GREAT TASTE – Delicious Caramel Latte Flavor, Gluten Free and 99.8% Lactose Free
PACKED WITH PROTEIN, VITAMINS, & MINERALS – The Advanced Energy shakes by SlimFast contain 20g of protein along with 24 essential vitamins and minerals
DIGESTIVE SUPPORT – SlimFast Advanced Energy shakes contain 5 grams of fiber to help promote better digestion
CURBS HUNGER – SlimFast Advanced Energy Shakes are an exceptional meal replacement product that curbs hunger for up to four hours
PART OF THE SLIMFAST PLAN – The SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1 – 2 – 3
HELPS IN DIGESTION: Unlike other meal replacement products, SlimFast Advanced Energy shakes contain 5 grams of fiber, which helps in digestion

Muscle Building Supplements – My Top 5 Muscle Building Supplements

@3:06 – Hey Vince. If you could only use 5 supplements to bulk and 5 supplements to cut, which ones would you use and why? Thanks. Supplements for muscle growth please!

@5:41 – If you could take only TEN single supplements/ingredients (without blends) for one entire year, including contest prep, what would you use? How? Why? Thanks Vince! Supplements for bodybuilding and supplements to get ripped please!

@6:57 – Hi, What affect does CAFFEINE have on your body (coming from tea/coffee), be it fat loss or muscle gain? Supplements for weight loss please!

@8:21- Vince, what do you think about Creatine Ethyl Ester vs. Monohydrate Creatine? I’m starting using monohydrate but I’ve read good things about the Creatine Ethyl Ester. Thanks Vince.

@9:41 – Hi Vince. Just wondering what’s your take on multi-vitamins for someone 20 years old, skinny and trying to gain some muscle? If they have an excellent diet, could multi-vitamins have any effect positive/negative on overall health?

@11:00 – Hey Vince, I have been working out for almost 3 years now and have been supplementing with creatine for quite some time. I wanted to know if I should be cycling with creatine, how long on and how long off? Also, with a carb supplement (dextrose, Vitargo), do you recommend having it intra and post or just post? Thanks.

@13:02 Hey Vince, I am really confused about what quantity of protein should I use per day. Should it be 1 or 2 grams according to my weight in pounds or in kgs? Please help.

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Vince Del Monte
Muscle Building Expert, Author, Model