Tag Archives: weight

girl pull ups fitness exercise pullups



now has Taylor showing that women can do one of the best exercises… pull ups. Total body workout, the pull up is a staple in strength training that should not be neglected. These online trainers know what they are talking about!

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15 Minute High Intensity: Full Length Bender Fitness Workout



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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Aerobic Fitness Dance Workout for Beginners



Vanitha TV – Beauty Spot – Aerobic Fitness Dance Workout for Beginners

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FITNESS Workout Routine For Beginners



Get fit w/ me! See my workouts & more

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Here is the strength training routine that is meant to complement the cardio portion of the beginners workout.

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Cooking With Chris Episode 1- Muscle Building Meal: Lean Ground Turkey And Sweet Potatoes



This is one of many meals I’ll be uploading for yall to check out and learn from. This episode consists of how to gain muscle and lean out.

1 Pound of 90/10 Ground Turkey
1 Sweet Potato

Bake at 400 Degrees for 45-50 mins (no pink in the middle)

I want yall to try it out and if you have any questions at all, subscribe, comment, or shoot me an inbox and I’ll answer you soon as I can.

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