Tag Archives: workout

Heel-Dig Squat Toning Exercise | Fitness



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Easy Muscle Building Meal: Healthy Ground Turkey Chili



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How to complete Single Leg Squats – LA Fitness – Workout Tip



Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: Learn how to complete single leg quarter squats in this workout gym exercise video.

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Back Workout – Beginners Foundation Muscle Building Routine



Today’s workout found in the FREE guide at is a Back Spilt featuring:

– LAT Pulldown
– Narrow Seated Cable Row
– Standing Pulldowns

View The Entire Back Workout Here –

Catch Up On Monday’s Chest Workout Here –

Check back for Thursday’s Shoulder workout video, and if you haven’t signed up for our Free Downloadable Guide To Record Your results with each daily video check out

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How to complete the Torso Twist Toss – LA Fitness – Workout Tip



Learn how to strength the oblique muscles with this torso twist toss. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”:

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