The 8/8/16 Workout (INTRO) Complete Muscle Building Program

Download the printable workout sheets and meal plans here:

Try out Vince Del Monte’s free muscle-building program, which includes a full blown report on the science, 4-week muscle building program, printable workout sheets, a muscle building meal plan, supplement guide and instructional videos. Thanks for being a loyal subscriber!

Intro Video:

Day 1: Chest, Biceps, Shoulders

Day 2: Hips, Quads

Day 3: Back, Triceps, Shoulders

Music: Kevin MacLeod (


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