Weight Loss: Quick and Dirty or Slow and Steady?

If you want to lose weight, which of the following two methods is the better method?

Quick and dirty weight loss or slow and steady weight loss?

In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss.

However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it’s healthier, it allows you to still do well in the gym, you don’t get the typical energy crashes you do with diets, and you’re able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.


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